5 Heart Healthy Foods for Women

5 Heart Healthy Foods for WomenTo help maintain a healthy heart and avoid heart disease and other complications, women should make an effort to include these foods into their diet on a regular basis.

With the right nutrition and lifestyle, you can help lower your risk for cardiovascular disease and be healthier overall. Consider adding these foods to your diet.

Here’s a list of 5 heart healthy foods for women:

1. Fish

Women who include at least two servings per week of fish in their diets may be able to prevent heart disease and other factors that lead to heart problems. Seafood is a great source of protein and other nutrients, and certain fish such as salmon contain omega-3 fatty acids. Omega-3′s have long been though to play a role in staving off the risk of heart disease, so make it a point to include 2 servings of this healthy fish in your diet each week.

2. Oatmeal

Wake up to a warm and comforting bowl of oatmeal and you may help lower your risk of heart disease and other complications. Oatmeal contains a great source of soluble fiber, and studies have shown that people who include whole grain cereals such as oatmeal into their diets lower their risk of heart disease and developing arterial plaque.

3. Nuts

While nuts have a high fat content, the fats are actually omega-3′s, the “good” fats that studies have shown play a role in lowering high cholesterol levels. Not only are nuts good for your heart, but they also are an excellent source of protein, fiber and other nutrients your body needs. Make it a point to include a few servings of nuts throughout your week for a heart healthy snack that won’t pack on the pounds.

4. Berries

While blackberries and blueberries seem to be the best berries for heart health, all berries play an important role in reducing your risk for heart problems. Berries are chock full of anti-inflammatories, which can lower your risk of heart disease and even cancer. Plus, they’re delicious!

5. Spinach

Spinach is a great vegetable to include in a heart healthy diet because it is rich in fiber, lutein, folate and potassium. However, increasing your intake of all vegetables is one of the best things you can do for your heart. Make an effort to eat at least 2 1/2 servings of veggies per day for optimum heart health.

By including these 5 heart healthy foods into your diet, you can help lower your risk of cardiovascular disease and other heart issues. Combined with a moderate exercise plan, you’ll be keeping your ticker in top shape!

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